Channel: Strength Team

Category: People & Blogs

Tags: shouldersshort head bicepsposterior deltoiddeltoid traininglong head bicepsstrength teamhow to get bigger shouldersmedial deltoidshoulder trainingshoulder pressanterior deltoidseated barbell curlsbicepsdeltoidshow to get stronger shoulders

Description: #GainCertified #StrengthTeam #Shoulders STRENGTH TEAM CLOTHING STORE strengthteamclothing.com Here is a Killer Shoulder Workout. This workout will Hit All 3 Deltoids and you can do this whole workout with just a Barbell. This workout is great for anyone that is trying to improve their overall shoulder size, strength and roundness. Here is the full workout for you to try with designed sets, reps and rest period times. Now get them gains!!!! 1) Standing Barbell Shoulder Press 6 sets x 8 reps, 6 reps, 4 reps, 2-3 reps, 8-10 reps, 10-12 reps. (I used 115lbs on 1st set, 130lbs on 2nd set, 140lbs on my 3rd set, 155lbs on my 4th set, 135lbs on my 5th set, 115lbs on my 6th set. Keep your rest periods between 2-3 minutes after each set). 2) Single Arm Barbell Landmine Press 4 TOTAL SETS - 2 "Heavy" Sets x 8 reps & 2 "Heavy" sets x 12 reps (Make sure to go as heavy as you can but still be able to control the weight. Use full range of motion. Rest between 1-2 minutes after each set) 3) Barbell Side Raises OR Barbell Upright Rows 4 sets x 8-12 reps (Control the weight and use your mind muscle connection to focus on your side (medial) deltoids instead of just going through the motion. Rest between 1-2 minutes after each set) 4) Wide Grip Barbell Rear Delt Rows 4 sets x 10-15 reps (Keep your back parallel or even lower to the ground throughout the entire range of motion. Pull the barbell up towards the upper portion of your chest and squeeze your rear (posterior) deltoids. Rest 2 minutes after every set) 5) Seated Barbell Curls 6 sets x 12 reps, 10 reps, 8 reps, 6 reps, 6 reps, 12 reps (Go as heavy as you can on every set and make sure to not bounce the barbell off of your legs. Squeeze your biceps at the top of each rep and also control the weight coming back down. Rest 1-2 minutes after every set)